CBD and THC-infused extra virgin olive oil are incredibly versatile and can be incorporated into a variety of wellness routines in different ways, depending on your needs. Here are some specific examples of how you can use these infused oils for both internal and external wellness:
1. Daily Supplement: Taking CBD or THC-Infused Olive Oil Orally
For Relaxation and Stress Relief (CBD): Start your day with a teaspoon of CBD-infused extra virgin olive oil. This can help promote calmness, reduce anxiety, and provide an overall sense of relaxation throughout the day. It's a great way to prepare for a busy day ahead without feeling sedated.
For Pain Relief or Mood Boost (THC): If you're looking for an uplifting experience or need help managing chronic pain, a small dose of THC-infused olive oil can be taken orally. THC’s pain-relieving properties combined with the anti-inflammatory benefits of olive oil can provide significant relief from joint or muscle pain, while also boosting mood and creativity.
How to Use: Simply drizzle a teaspoon or dropper full into your morning smoothie, add it to your coffee, or take it directly under the tongue for fast absorption.
2. Skin Care: Topical Application for Inflammation, Moisture, and Pain Relief
For Hydrated, Glowing Skin (CBD): CBD’s anti-inflammatory and antioxidant properties make it a fantastic addition to your skincare routine. You can use CBD-infused olive oil as a moisturizer, facial serum, or overnight treatment. The olive oil nourishes and deeply hydrates the skin, while CBD helps reduce inflammation and redness, making it ideal for sensitive skin or conditions like acne and eczema.
For Joint and Muscle Pain (THC): THC-infused olive oil can be massaged into sore muscles or aching joints for localized relief. The anti-inflammatory effects of both the THC and olive oil help to alleviate pain and discomfort, providing natural pain relief without the need for synthetic medications.
How to Use: Apply a few drops to the desired area and massage gently. For skin care, use a small amount on your face after cleansing, or incorporate it into your body care routine by massaging it into your skin after a shower.
3. DIY Face and Hair Masks
For a Nourishing Hair Treatment (CBD): Mix CBD-infused olive oil with a few drops of your favorite essential oils to create a hydrating hair mask. This treatment will help nourish your hair, improve scalp health, and promote shine. Olive oil’s moisturizing properties combined with CBD’s anti-inflammatory effects can also help soothe an irritated scalp.
For an Anti-Aging Face Mask (THC): THC-infused olive oil can be used as an ingredient in a homemade face mask to help rejuvenate the skin. THC has been shown to support skin elasticity, reduce fine lines, and act as an antioxidant, making it an excellent addition to an anti-aging skincare routine.
How to Use: For a hair mask, warm up the infused olive oil and apply it generously to your scalp and hair, then cover with a shower cap for 20-30 minutes before washing it out. For a face mask, mix the oil with honey, yogurt, or oatmeal, and leave it on your skin for 10-15 minutes before rinsing.
4. Cooking and Baking: Enhance Meals with Wellness Benefits
For Stress Reduction and Mood Enhancement (CBD): Infuse your cooking with a healthy dose of CBD by adding CBD-infused olive oil to your dishes. It's perfect for sautéing veggies, drizzling over salads, or incorporating into homemade dressings. It’s a subtle yet effective way to enjoy the calming effects of CBD with your meals.
For a Uplifting Experience (THC): If you’re looking to add a little more zest to your cooking, THC-infused olive oil can be used in dishes that require cooking or as a finishing oil. It pairs well with roasted meats, grilled veggies, and pasta dishes, providing a mellow yet euphoric effect that enhances both the flavors of your meal and your mood.
How to Use: Use the infused olive oil in place of regular olive oil or butter in your recipes. For THC oil, be mindful of the dosage and how it affects you personally. Start with a small amount and gradually increase as needed.
5. Soothing Bath Soak
For Relaxation (CBD): Add a few tablespoons of CBD-infused olive oil to your bathwater for a soothing, skin-softening soak. The CBD helps relieve tension, calm the mind, and ease muscle discomfort, while the olive oil leaves your skin feeling hydrated and smooth.
For Pain Relief (THC): If you're dealing with chronic pain or muscle soreness, a bath with THC-infused olive oil can help you relax and ease pain throughout your body. THC’s analgesic effects are enhanced by the soothing properties of the olive oil, making it an effective treatment for muscle stiffness and joint pain.
How to Use: Simply pour a few tablespoons of the infused olive oil into warm bathwater and soak for 20-30 minutes to enjoy the calming benefits.
6. As Part of a Nightly Routine for Better Sleep
For Calming and Better Sleep (CBD): CBD-infused olive oil can be an excellent addition to your nightly routine. Taken before bed, CBD has been shown to help improve sleep quality by reducing anxiety and promoting relaxation. It can be taken sublingually (under the tongue) or added to a cup of herbal tea.
For Sleep Enhancement (THC): THC can also help with sleep, especially for those who struggle with falling or staying asleep. The sedative effects of THC combined with the calming properties of CBD and the health benefits of olive oil can provide a more restful, uninterrupted sleep.
How to Use: Take a small dose of the infused oil 30 minutes to an hour before bed, either under the tongue or mixed into a warm, calming beverage.
7. Boosting Your Morning Smoothie
For Stress Management and Anti-Inflammation (CBD): Add a teaspoon of CBD-infused olive oil to your morning smoothie for a calming, anti-inflammatory boost. It’s a great way to start the day with a sense of calm and support your body’s natural healing processes.
For an Energizing Start (THC): If you want a more energized start to your day, a small amount of THC-infused olive oil in your smoothie can provide an uplifting effect. The combination of THC with healthy fats from olive oil helps to sustain energy levels and provide clarity without the crash of caffeine.
How to Use: Simply blend the oil into your smoothie along with your usual ingredients like fruits, vegetables, protein powder, or nut butter.
By incorporating CBD and THC-infused extra virgin olive oil into your wellness routine, you’re able to enjoy the best of both worlds: the powerful health benefits of olive oil and the therapeutic effects of cannabis. Whether you're using it in your kitchen, as part of your skincare ritual, or as a natural remedy for pain and stress, the possibilities are endless for enhancing your overall well-being.